Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

When I first became vegetarian I did not feel too great. To tell you the truth I had no idea what I was doing. I was already anemic and started to feel even more tired. Then I vowed never again. Approx 8 years later I tried again with better success. I was looking at videos … Continue reading Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

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Learn these 5 things about pH to improve your health now!

Remember in chemistry class when we were learning about pH? When we may or may not have been paying attention? Here's a mini do-over that may save your health! Organisms on Earth function optimally at their designated  pH levels.  Human life needs a tightly controlled pH level to survive. This level is (7.35-7.45), which is … Continue reading Learn these 5 things about pH to improve your health now!

Why doing the most isn’t working for you

I've had a couple of circumstances  come into my life in the past few months that keep repeating the lesson that "doing the most might not get you better results". So I figured it's probably something that I'm supposed to work on and share...Drat! You know when you keep avoiding something but it keeps showing … Continue reading Why doing the most isn’t working for you

5 Tips for Better Sleep

Hello my beautiful people! Today I'm going to talk about sleep. Did you know that... if you are not sleeping properly it can interfere with weight loss, mood, puffiness around the face and youthfulness! Sleep...shall I say quality sleep is VERY important. Here are some beauty sleep tips. Have a "power down" hour. At least … Continue reading 5 Tips for Better Sleep