Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

When I first became vegetarian I did not feel too great. To tell you the truth I had no idea what I was doing. I was already anemic and started to feel even more tired. Then I vowed never again. Approx 8 years later I tried again with better success. I was looking at videos … Continue reading Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

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Improve you health with…Alkaline Foods

Hi my beautiful people! Busy week so far? Here's how you can get a boost!  In last weeks post we talked about acid- forming foods and how they can accelerate disease processes when in excess. This week we want to look at some alkaline producing foods! Remember the acidity or alkalinity of the actual food  … Continue reading Improve you health with…Alkaline Foods

Pick your poison: Acidic-Forming Foods

Hola! In last weeks post we talked about how alkaline forming foods can promote healing, while acid forming foods can facilitate disease promotion. When looking at the list below remember that our body can function with acidic-forming foods, but it's when we get in excess is it most harmful. We need balance but our bodies … Continue reading Pick your poison: Acidic-Forming Foods

Learn these 5 things about pH to improve your health now!

Remember in chemistry class when we were learning about pH? When we may or may not have been paying attention? Here's a mini do-over that may save your health! Organisms on Earth function optimally at their designated  pH levels.  Human life needs a tightly controlled pH level to survive. This level is (7.35-7.45), which is … Continue reading Learn these 5 things about pH to improve your health now!

(Gasp)But where do you get your protein?!

Have you ever told anyone that you're vegetarian and they open their eyes in shock saying, " but where do you get your protein?!" Or likewise do you wonder where vegetarians and vegans get their protein? I get this question a lot, actually just yesterday I was in somewhat of a debate with my friends, … Continue reading (Gasp)But where do you get your protein?!

All about Iron Absortion

What does Iron do? Iron is a core nutrient in the body. Yes we all know this, but why? It is part of hemoglobin, which carries oxygen in the blood. It maintains cell function and is vital in infant brain and nerve development.¹ Iron found in food is in two forms, heme and non-heme iron. … Continue reading All about Iron Absortion

6 Misleading Food Labels

Don’t let modern food labels and fancy packaging cloud your judgement about what you put in your body. Yes, it may say the ‘healthier option’ on the box, but is it really? God has provided us access to an abundance of knowledge, we only have to seek the truth. He says, ‘‘blessed is the one … Continue reading 6 Misleading Food Labels