Is your gut controlling you?

Guess what guys I have some more interesting info about cravings. Researchers have now shown that microbes in the gut manipulate both our behaviour and our mood by changing the nerve signals in our brain. We have a very diverse community of microbes in the gut. They all have one primary goal: survival (theirs, not … Continue reading Is your gut controlling you?

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The Real Truth About Sugar Cravings

Hi my beautiful people. Today I'm going to talk about our sugar cravings... Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a … Continue reading The Real Truth About Sugar Cravings

3 Points- Stop running from what YOU KNOW you need to do.

Hi my beautiful people it's been a while! I went down the rabbit hole, but I'm bacckkk.....which actually brings me to writing this post, at a Starbucks, in the bookstore, on a sunny day, next to a very interesting looking elderly man reading a book, that was nice enough to watch my computer while I … Continue reading 3 Points- Stop running from what YOU KNOW you need to do.

So it turns out cancer can be killed!

I  found out that my aunt passed away of cancer last night after only being very recently diagnosed. So this weeks posts are going to be about CANCER EDUCATION AND LIVING! I am passionate about food, but many people don't fully understand why. I've seen over the years how positive changes in diet and lifestyle  have brought … Continue reading So it turns out cancer can be killed!

DIY Smoothie Bowl Craft- To lift your spirits

Everyone knows those beautiful pictures bloggers take of food right?! And you're like wow!....well this is not that, but I tried. Here's a simple cheat. When you are feeling bummed out take one relaxing day, I repeat relaxing, where you might have some time alone.  Pick a simple thing that you always wanted to make. … Continue reading DIY Smoothie Bowl Craft- To lift your spirits

Things to see near Victoria, B.C- Butchart Gardens

  Worth it?- Yes, not just another "botanical garden"     I went here on a sunny day last summer. I felt like a movie princess. Flowers and plants above you, beneath you, crawling along side you. All arranged to perfection. Divided into 5 themed gardens with different arrangements for each season,  various activities including boat tours, ice … Continue reading Things to see near Victoria, B.C- Butchart Gardens

5 must try things to declutter your mind

I discovered that when you de-clutter your surroundings, you de-clutter your mind. Leaving you feeling, clear, light, focused, relaxed. Unsubscribe to all unwanted emails Clean out your wallet/ buy a new wallet Get rid of piles (piles of books, dishes, papers) spend your gift certificates clean your car Organize all loose pictures/documents on your computer … Continue reading 5 must try things to declutter your mind

Live with little. Gain much

For the past year I've been working on having less, spending less, saving more, investing in self, and getting rid of things that don't serve me in a positive way.   Not necessarily in that order. In part of this process I decided to move into a smaller, less expensive  apartment. I went to U-Haul to rent … Continue reading Live with little. Gain much

How not to make a wrong decision

Is there constant anxiety with the choices you make? I always want to do what is right and make the best decision, as do most people. The problem is, that my mind is a universe that  is in constant motion, always talking, always planning, always working.   I imagine the worst so every decision, whether … Continue reading How not to make a wrong decision