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Is your gut controlling you?

Guess what guys I have some more interesting info about cravings. Researchers have now shown that microbes in the gut manipulate both our behaviour and our mood by changing the nerve signals in our brain. We have a very diverse community of microbes in the gut. They all have one primary goal: survival (theirs, not … Continue reading Is your gut controlling you?

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The Real Truth About Sugar Cravings

Hi my beautiful people. Today I'm going to talk about our sugar cravings... Food is more than just carbohydrates, fats, and proteins. Food is electric and alive. For example, leafy greens grow upward, so they have a “lifting” feel, whereas root vegetables, like a potato or squash, grow deep into the ground, so they have a … Continue reading The Real Truth About Sugar Cravings

Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

When I first became vegetarian I did not feel too great. To tell you the truth I had no idea what I was doing. I was already anemic and started to feel even more tired. Then I vowed never again. Approx 8 years later I tried again with better success. I was looking at videos … Continue reading Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

Improve you health with…Alkaline Foods

Hi my beautiful people! Busy week so far? Here's how you can get a boost!  In last weeks post we talked about acid- forming foods and how they can accelerate disease processes when in excess. This week we want to look at some alkaline producing foods! Remember the acidity or alkalinity of the actual food  … Continue reading Improve you health with…Alkaline Foods

Pick your poison: Acidic-Forming Foods

Hola! In last weeks post we talked about how alkaline forming foods can promote healing, while acid forming foods can facilitate disease promotion. When looking at the list below remember that our body can function with acidic-forming foods, but it's when we get in excess is it most harmful. We need balance but our bodies … Continue reading Pick your poison: Acidic-Forming Foods

Learn these 5 things about pH to improve your health now!

Remember in chemistry class when we were learning about pH? When we may or may not have been paying attention? Here's a mini do-over that may save your health! Organisms on Earth function optimally at their designated  pH levels.  Human life needs a tightly controlled pH level to survive. This level is (7.35-7.45), which is … Continue reading Learn these 5 things about pH to improve your health now!

3 Points- Stop running from what YOU KNOW you need to do.

Hi my beautiful people it's been a while! I went down the rabbit hole, but I'm bacckkk.....which actually brings me to writing this post, at a Starbucks, in the bookstore, on a sunny day, next to a very interesting looking elderly man reading a book, that was nice enough to watch my computer while I … Continue reading 3 Points- Stop running from what YOU KNOW you need to do.

Why doing the most isn’t working for you

I've had a couple of circumstances  come into my life in the past few months that keep repeating the lesson that "doing the most might not get you better results". So I figured it's probably something that I'm supposed to work on and share...Drat! You know when you keep avoiding something but it keeps showing … Continue reading Why doing the most isn’t working for you

So it turns out cancer can be killed!

I  found out that my aunt passed away of cancer last night after only being very recently diagnosed. So this weeks posts are going to be about CANCER EDUCATION AND LIVING! I am passionate about food, but many people don't fully understand why. I've seen over the years how positive changes in diet and lifestyle  have brought … Continue reading So it turns out cancer can be killed!