Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

When I first became vegetarian I did not feel too great. To tell you the truth I had no idea what I was doing. I was already anemic and started to feel even more tired. Then I vowed never again. Approx 8 years later I tried again with better success. I was looking at videos … Continue reading Stop Lying: Being Vegetarian is Not Easy…and what to do about it!

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Improve you health with…Alkaline Foods

Hi my beautiful people! Busy week so far? Here's how you can get a boost!  In last weeks post we talked about acid- forming foods and how they can accelerate disease processes when in excess. This week we want to look at some alkaline producing foods! Remember the acidity or alkalinity of the actual food  … Continue reading Improve you health with…Alkaline Foods

Pick your poison: Acidic-Forming Foods

Hola! In last weeks post we talked about how alkaline forming foods can promote healing, while acid forming foods can facilitate disease promotion. When looking at the list below remember that our body can function with acidic-forming foods, but it's when we get in excess is it most harmful. We need balance but our bodies … Continue reading Pick your poison: Acidic-Forming Foods

Learn these 5 things about pH to improve your health now!

Remember in chemistry class when we were learning about pH? When we may or may not have been paying attention? Here's a mini do-over that may save your health! Organisms on Earth function optimally at their designated  pH levels.  Human life needs a tightly controlled pH level to survive. This level is (7.35-7.45), which is … Continue reading Learn these 5 things about pH to improve your health now!