How to be awesome!

Hi my beautiful people! I could potentially post a lot of advice on this topic.... but there's only 1 thing that you really need to know. Invest in Yourself I discovered this a few years back when I was trying to get out of debt. I was listening to a "rich dad/poor dad" talk by … Continue reading How to be awesome!

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So it turns out cancer can be killed!

I  found out that my aunt passed away of cancer last night after only being very recently diagnosed. So this weeks posts are going to be about CANCER EDUCATION AND LIVING! I am passionate about food, but many people don't fully understand why. I've seen over the years how positive changes in diet and lifestyle  have brought … Continue reading So it turns out cancer can be killed!

5 Tips for Better Sleep

Hello my beautiful people! Today I'm going to talk about sleep. Did you know that... if you are not sleeping properly it can interfere with weight loss, mood, puffiness around the face and youthfulness! Sleep...shall I say quality sleep is VERY important. Here are some beauty sleep tips. Have a "power down" hour. At least … Continue reading 5 Tips for Better Sleep

DIY Smoothie Bowl Craft- To lift your spirits

Everyone knows those beautiful pictures bloggers take of food right?! And you're like wow!....well this is not that, but I tried. Here's a simple cheat. When you are feeling bummed out take one relaxing day, I repeat relaxing, where you might have some time alone.  Pick a simple thing that you always wanted to make. … Continue reading DIY Smoothie Bowl Craft- To lift your spirits

Things to see near Victoria, B.C- Butchart Gardens

  Worth it?- Yes, not just another "botanical garden"     I went here on a sunny day last summer. I felt like a movie princess. Flowers and plants above you, beneath you, crawling along side you. All arranged to perfection. Divided into 5 themed gardens with different arrangements for each season,  various activities including boat tours, ice … Continue reading Things to see near Victoria, B.C- Butchart Gardens

5 must try things to declutter your mind

I discovered that when you de-clutter your surroundings, you de-clutter your mind. Leaving you feeling, clear, light, focused, relaxed. Unsubscribe to all unwanted emails Clean out your wallet/ buy a new wallet Get rid of piles (piles of books, dishes, papers) spend your gift certificates clean your car Organize all loose pictures/documents on your computer … Continue reading 5 must try things to declutter your mind