(Gasp)But where do you get your protein?!

Have you ever told anyone that you're vegetarian and they open their eyes in shock saying, " but where do you get your protein?!" Or likewise do you wonder where vegetarians and vegans get their protein? I get this question a lot, actually just yesterday I was in somewhat of a debate with my friends, … Continue reading (Gasp)But where do you get your protein?!

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All about Iron Absortion

What does Iron do? Iron is a core nutrient in the body. Yes we all know this, but why? It is part of hemoglobin, which carries oxygen in the blood. It maintains cell function and is vital in infant brain and nerve development.¹ Iron found in food is in two forms, heme and non-heme iron. … Continue reading All about Iron Absortion

6 Misleading Food Labels

Don’t let modern food labels and fancy packaging cloud your judgement about what you put in your body. Yes, it may say the ‘healthier option’ on the box, but is it really? God has provided us access to an abundance of knowledge, we only have to seek the truth. He says, ‘‘blessed is the one … Continue reading 6 Misleading Food Labels