I’m a health and lifestyle coach. My specialty? Habit Change. I work with people who need/want to transition to a plant based diet or add more plant based foods to their existing diet without feeling like they need to give up everything right away, dread, separation anxiety, or just don’t know where to start.

Why plant based? It may be used to help people with general health issues, gastrointestinal upset, fatigue, ethical reasons, cancer, asthma, skin problems and so much more.

Do you know anyone who’s interested? 

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About Me

Hi my beautiful people. I’m interested in people who are struggling to change their unhealthy habits into better ones, one small step at a time.

This is my blog where I write my thoughts, insights and encouragements. I’m very passionate about health and have come to realize that we can prevent a lot of our illnesses by just changing our diet and lifestyle… but it’s so hard! I know! I still struggle with various things but I refuse to give up. I also have passion for those feeling depressed, hopeless, and like there is no winning if life. Those are lies…there is hope. Come fight with me!

I’m Christian and love God, but also so far from perfect with my Christianity. But don’t let that stop you from finding out awesome information. You might surprise yourself.


Health and Lifestyle Coach, Vegetarian/Vegan in trainers, Registered Nurse, Neil Nedley Depression and Anxiety Seminar Facilitator, Poet, Writer, Educator, Child of God, Traveler, Puppy  & Lamb lover.

 * makeup by Dalida- FB-youarebeautifulbyd

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Who can benefit from coaching?

  • Anyone looking to get healthy or change damaging behaviour.
  • The good thing is that we interview each other. So if your goals are not something I can best help you with I’ll let you know and vice-versa! The goal is to set up action steps for your success; even if they are not with me!

What is Coaching?

  • Empowering people to change without telling them what to do… (cuz nobody likes a nag). It involves deep listening and provocative questioning in a goal-oriented relationship with an individual who is internally motivated to make the changes that are important to them.*
  • Usually the person is in some sort of transition or on the verge of making a major change in their life, and are often facing some sort of obstacle that is hindering them from moving forward.

When/Where does the coaching happen?

  • There are various methods, including online, via phone, and in person.
  • There are multiple programs lengths available usually lasting from 1 week to 90 days, which can be repeated.

Why Coaching?

  • Coaching is the difference between knowing something and doing it.
  • It’s someone to keep you focused on your goals time after time
  • It’s about widening your perspective and frame of reference.
  • Because personal growth is the key to the next step in your life. No matter what you’re dealing with.
  • It’s the difference between I want to do it and I did it!

How does it Work?

  • The TCM method uses the right system,support and accountability to help you reach your goals.
  • Coaches are masters of habit changes , and can therefore also be used in conjunction with your health practitioner i.e, (dieticians, nutritionist’s, doctor’s)
  • Coaching uses; asking, listening, guiding, providing support, encouraging and accountability for actions taken to move forward in the face of obstacles.


Why coach with me? Everyone has their perfect fit. I might be yours if…

  • You are looking for someone awesome!
  • You are looking for someone Christian based. Don’t worry even if you are not, the coaching methods  still work the same way, and you will benefit.
  • Looking to explore a plant based diet. I understand you might be at a certain point in your journey. If you are not interested in giving up meat, I’ll explore adding more plant based foods to your diet and decreasing other harmful ones.
  • You’re a nurse….I understand the nurse life. (sigghh).




* Adapted from Tim Cosby



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If you have any questions, comments or would like to schedule a booking, I’d love to hear from you.